Carrick Road Runners Athletic Club, Co. Tipperary, Ireland

Supervalu Winter League
After two weeks of running against the clock, most of our winter league runners have now been graded into the different starting-time groups and many have already made significant improvements on their times for the 5k course.The clock starts at 7pm sharp so those in the earlier starting groups should make certain that they are in good time each week.
We are asking that all runners 'sign on' the stewarding rota for at least on e week so that everyone gets a chance to run the required number of nights. Last week saw 84 runners take part, so well done to everybody! Results for week 2 are in the results section of the website (
Munster Medal for Brian
Well done to Brian Murphy on winning a team gold medal at last Sunday's Munster Novice Cross-Country Championships in bog-like conditions at Tralee Racecourse.Brian finished sixth overall, while Shane Mullaney and Tony Fogarty (both from Thurles Crokes) finished third and fourth respectively helping Tipperary to the team title.This was a great team performance just a few weeks ahead of the National Championships in Coleraine.
Novice 'B' Cross-Country 
The club has been having its most successful cross-country season to date with Brian Murphy winning Novice,Intermediate and Senior silver medals and our teams taking bronze at Intermediate and Senior levels.Our team will be hoping to medal again next Sunday at the County Novice 'B' Championships in Ballynonty.Tommy Falconer,James Fox, Brendan Cronin and Mark Connolly will represent Carrick AC in this, the final county championship race of the season.
Sun. 15th Nov : County Novice 'B' Championships, Ballynonty, 12noon
Tues. 17th Nov.  Supervalu Winter League, Kildalton College,Piltown 7pm