News
Winter League Interval Training Program
As advised to all at the most recent Fit-4-Life session with James Sullivan, James has prepared an interval training programme which can act as a guide to club runners seeking to improve their running times in the coming weeks. This schedule can be seen by clicking here.
- Club Notes 14 Jan 2013
- Club Newsletter January 2013
- Club Notes 6 Jan 2013
- Fit4Life Poster
- Winter League 2012 Photos and Goal Mile 2012 Photos
- Club Notes 16th December 2012
- Super Valu Winter League Overall Results
- Winter League Week Ten Results
- Chairman's Report from the 2012 AGM
- Winter League Week Nine Results and Week Ten Start Times