Interval Training For All !
Carrick AC is delighted to announce a new, structured series of interval training sessions with experienced fitness coach, James Sullivan. These sessions will take place on the brand new track facility at the Sean Kelly Sports Centre, commencing this Tuesday, January 13th at 7pm and continuing every Tuesday for the months of January and February. Runners of all levels will be catered for during these sessions with special attention being given to novice runners and beginners. Interval training workouts alternate periods of higher-intensity exercise with periods of lower-intensity recovery. Research has shown this form of exercise burns more calories and increases fitness levels over a shorter period of time than just simply doing the same thing for your full workout time. An interval session is also a welcome and enjoyable break from the normal running routine of most runners. So, whether you are a current member, a past member or are completely new to running, you will be very welcome at the Sean Kelly track on this or any Tuesday evening.
County Road Fixtures
Some changes have been made to the calendar of Tipperary County Road Championships. The following is a list of the fixtures:
Sunday, 1st Feb. : Novice Road Championships in Moyne at 12 noon
Sunday, 15th Feb. : Intermediate Road Championships in Galbally at 12 noon
Sunday, 22nd Feb. : Masters Road Championships in Fethard at 12 noon
Sunday, 1st March : Novice 'B' Championships in Coolquill at 12 noon
Sunday, 22nd March : Road Relays in Clonoulty at 12 noon
Sunday, 5th April : County Junior and Senior Road Championships in Borrisokane at 12 noon