Spring Interval Training
There was a great buzz about the first interval training session with fitness coach, James Sullivan, on Tuesday evening last. This series of structured training sessions will continue every Tuesday on the brand new tartan running track at the Sean Kelly Sports Centre field. Warm-up will start at 7:15pm under lights and the interval session will commence at 7:30 pm. Runners of all levels will be catered for during these sessions with special attention being given to novice runners and beginners. These sessions will provide a welcome break from the normal training routine of most runners and are proven to increase fitness levels more effectively than constant evenly-paced running. The cost per session is €2 to both club members and non-members and all are very welcome.
Sunday Morning Runs
A group of club members continue to meet at Carrick-on-Suir Library every Sunday at 11 am for the easy weekend run. There is a variety of routes and distances from which to choose and all will be welcome. Further details from Mark (086-1608165)