Carrick Road Runners Athletic Club, Co. Tipperary, Ireland

WINTER LEAGUE
The Super Valu Winter league continues every Tuesday at 7pm in Kildalton
College in Piltown . The league is a points based system where the most
improved runner over the winter is the winner. Competition is close at
the top of the league, current table toppers are Tommy Faulconer, Vinny
Murray, Mick O'Dwyer, Melanie Ward and Matt Greene.
Format for the upcoming weeks is:
Tues 2nd February: Predict your time
Tues  9th February: Handicap Start as normal
Tues 16th February: Mass Start

Winter League Prize Giving: Fri 19th February, time and location to be
confirmed.

Quantum Life Dungarvan 10 miles
It was a bright frosty lunchtime start for almost one thousand runners
who made the trip to Dungarvan for the 10 mile road race. Sandis
Bralitis of West Waterford  was the overall winner in a time 50:57. Anna
Breen was the first lady home with 58:39 on the clock. Brian Murphy from
Carrick on Suir AC took 5th place overall in an excellent time of 54:36.

There was a great turnout from Carrick runners for the event. Tommy
Faulconer had a great run (1:00:57), taking seven minutes off his time
from the same race last year. Fourteen in total from Carrick took part,
well done to all.
Mark Connolly (1:05:18), Patrick Roche (1:06:32), Tom Egan (1:09:57),
Brendan Cronin (1:11:49), Mick O'Dwyer (1:12:22), Liam walsh (1;17:16),
Tara O'donnell (1:22:28), Magraret Power (1:22:33), Matt Greene
(1:23:00), Ann Power (1:25:19), Ger Houlihan (1:27:05), Jackie Dunne
(1:35:34)

UPCOMING FIXTURES

Sunday 7th February 2010 Mallow 10 mile 12.30 pm start.
Saturday 13th February 2010 AnneValley 5 Mile Challenge  Dunhill, Co.
Waterford, 12:00pm start.
Sunday 14th February 2010 Tipperary Novice Road Championships,(6K men,
3K ladies) Clonmel 12:00pm start.

Contact James Fox @ 0862544150 for
further info.