Carrick Road Runners Athletic Club, Co. Tipperary, Ireland
Events under 'Senior'
Friday, December 14, 2018

Event Name

Date

Fit-4-Life Technique & Interval Training

Carrick-on-Suir AC is pleased to announce that it will be commencing a fit-4-life technique and interval training programme in January 2013. Runners of all levels are welcome to these sessions which will be directed by running coach James Sullivan - these take place in Kildalton College at 7pm on Tuesday 8th, 15th, 22nd and 29th January. The opening evening of 8th January will be concentrated on technique work while the sessions on the following weeks will concentrate on interval work - different programmes will be devised for runners of different ability levels. James has also advised those coming to these sessions to bring some warm clothing (one may not be doing a lot of running during the opening session on technique work) and to bring along stopwatches etc to assist with recording times for the interval sessions. More details to follow in early January. 

Tue. 29 Jan, 2013 7:00 pm - 8:00 pm
Every Week until January 29, 2013

Fit-4-Life Training

The club's Fit-4-Life programme continues on Tuesday evenings at 7 pm in Kildalton College throughout the month of February. The emphasis is on a social run at these sessions and we will aim to divide runners into groups of equal ability each week - those wishing to do an interval training programme (as laid out by James Sullivan - this will be on our website shortly) are encouraged to bring along their own watches for timekeeping; these sessions consist of 10 x 400 metre runs with an approximate two minute gap between each run. 

Tue. 5 Feb, 2013 7:00 pm - 8:00 pm
Every Week until February 26, 2013

Fit-4-Life Training

The club's Fit-4-Life programme continues on Tuesday evenings at 7 pm in Kildalton College throughout the month of February. The emphasis is on a social run at these sessions and we will aim to divide runners into groups of equal ability each week - those wishing to do an interval training programme (as laid out by James Sullivan - this will be on our website shortly) are encouraged to bring along their own watches for timekeeping; these sessions consist of 10 x 400 metre runs with an approximate two minute gap between each run. 

Tue. 12 Feb, 2013 7:00 pm - 8:00 pm
Every Week until February 26, 2013

County Tipperary Novice Road Championships

The county novice road championships will be held on Sunday February 17th in Clonmel @12 noon.

Sun. 17 Feb, 2013 12:00 pm - 1:00 pm
This event does not repeat

Fit-4-Life Training

The club's Fit-4-Life programme continues on Tuesday evenings at 7 pm in Kildalton College throughout the month of February. The emphasis is on a social run at these sessions and we will aim to divide runners into groups of equal ability each week - those wishing to do an interval training programme (as laid out by James Sullivan - this will be on our website shortly) are encouraged to bring along their own watches for timekeeping; these sessions consist of 10 x 400 metre runs with an approximate two minute gap between each run. 

Tue. 19 Feb, 2013 7:00 pm - 8:00 pm
Every Week until February 26, 2013

Fit-4-Life Training

The club's Fit-4-Life programme continues on Tuesday evenings at 7 pm in Kildalton College throughout the month of February. The emphasis is on a social run at these sessions and we will aim to divide runners into groups of equal ability each week - those wishing to do an interval training programme (as laid out by James Sullivan - this will be on our website shortly) are encouraged to bring along their own watches for timekeeping; these sessions consist of 10 x 400 metre runs with an approximate two minute gap between each run. 

Tue. 26 Feb, 2013 7:00 pm - 8:00 pm
Every Week until February 26, 2013

County Tipperary Intermediate Road Championships

The county intermediate road championship will be held on Sunday 3rd March in Two Mile Borris at 12 noon.

Sun. 3 Mar, 2013 12:00 pm - 1:00 pm
This event does not repeat

Fit-4-Life Programme

The club's Fit-4-Life programme continues in Kildalton College on Tuesday evenings for the month of March. These sessions start at 7 pm and depending on one's preferences can involve an interval training programme (guidelines from James Sullivan are on our website in the news section) or a longer 5k / 10K run. All are welcome to these sessions where the emphasis is on the social side of running.

Tue. 5 Mar, 2013 7:00 pm - 8:00 pm
Every Week until March 26, 2013

Fit-4-Life Programme

The club's Fit-4-Life programme continues in Kildalton College on Tuesday evenings for the month of March. These sessions start at 7 pm and depending on one's preferences can involve an interval training programme (guidelines from James Sullivan are on our website in the news section) or a longer 5k / 10K run. All are welcome to these sessions where the emphasis is on the social side of running.

Tue. 12 Mar, 2013 7:00 pm - 8:00 pm
Every Week until March 26, 2013

Fit-4-Life Programme

The club's Fit-4-Life programme continues in Kildalton College on Tuesday evenings for the month of March. These sessions start at 7 pm and depending on one's preferences can involve an interval training programme (guidelines from James Sullivan are on our website in the news section) or a longer 5k / 10K run. All are welcome to these sessions where the emphasis is on the social side of running.

Tue. 19 Mar, 2013 7:00 pm - 8:00 pm
Every Week until March 26, 2013

Fit-4-Life Programme

The club's Fit-4-Life programme continues in Kildalton College on Tuesday evenings for the month of March. These sessions start at 7 pm and depending on one's preferences can involve an interval training programme (guidelines from James Sullivan are on our website in the news section) or a longer 5k / 10K run. All are welcome to these sessions where the emphasis is on the social side of running.

Tue. 26 Mar, 2013 7:00 pm - 8:00 pm
Every Week until March 26, 2013

Fit4Life Programme

The club's Fit-4-Life programme continues on Tuesday evenings during the month of April. As the evenings get brighter, this time of year sees the venue for these sessions rotate, with the initial focus on the club's new 5K route in Faugheen (to assist preparations for our 5K race on Friday 26th April). The venues for these sessions are as follows:

Tuesday 2nd April  -   Kildalton College

Tuesday 9th April  -   Faugheen 5K route

Tuesday 16th April -  Faugheen 5K route

Tuesday 23rd April -  Faugheen 5K route

Tuesday 30th April - Carrick Woods (Seskin) route

All of these sessions start at 7 pm and all are welcome to these sessions where the emphasis is on the social side of running. Further information can be obtained from our Fit4Life Leaders:

Jackie Dunne  087 7528628

Catherine O'Donovan 086 8774531

Mags Power  087 7517861

Susan Collins  086 2931430

Tue. 2 Apr, 2013 7:00 pm - 8:00 pm
Every Week until April 30, 2013

County Tipperary Masters Road Championships

The county masters road championship will be held on Sunday 7th April in Coolquill at 12 noon.

Sun. 7 Apr, 2013 12:00 pm - 1:00 pm
This event does not repeat

Fit4Life Programme

The club's Fit-4-Life programme continues on Tuesday evenings during the month of April. As the evenings get brighter, this time of year sees the venue for these sessions rotate, with the initial focus on the club's new 5K route in Faugheen (to assist preparations for our 5K race on Friday 26th April). The venues for these sessions are as follows:

Tuesday 2nd April  -   Kildalton College

Tuesday 9th April  -   Faugheen 5K route

Tuesday 16th April -  Faugheen 5K route

Tuesday 23rd April -  Faugheen 5K route

Tuesday 30th April - Carrick Woods (Seskin) route

All of these sessions start at 7 pm and all are welcome to these sessions where the emphasis is on the social side of running. Further information can be obtained from our Fit4Life Leaders:

Jackie Dunne  087 7528628

Catherine O'Donovan 086 8774531

Mags Power  087 7517861

Susan Collins  086 2931430

Tue. 9 Apr, 2013 7:00 pm - 8:00 pm
Every Week until April 30, 2013

Fit4Life Programme

The club's Fit-4-Life programme continues on Tuesday evenings during the month of April. As the evenings get brighter, this time of year sees the venue for these sessions rotate, with the initial focus on the club's new 5K route in Faugheen (to assist preparations for our 5K race on Friday 26th April). The venues for these sessions are as follows:

Tuesday 2nd April  -   Kildalton College

Tuesday 9th April  -   Faugheen 5K route

Tuesday 16th April -  Faugheen 5K route

Tuesday 23rd April -  Faugheen 5K route

Tuesday 30th April - Carrick Woods (Seskin) route

All of these sessions start at 7 pm and all are welcome to these sessions where the emphasis is on the social side of running. Further information can be obtained from our Fit4Life Leaders:

Jackie Dunne  087 7528628

Catherine O'Donovan 086 8774531

Mags Power  087 7517861

Susan Collins  086 2931430

Tue. 16 Apr, 2013 7:00 pm - 8:00 pm
Every Week until April 30, 2013

County Tipperary Novice B Road Championships

The county Novice B road championship will be held in Moyne on Sunday 21st April at 12 noon.

Sun. 21 Apr, 2013 12:00 pm - 1:00 pm
This event does not repeat

Fit4Life Programme

The club's Fit-4-Life programme continues on Tuesday evenings during the month of April. As the evenings get brighter, this time of year sees the venue for these sessions rotate, with the initial focus on the club's new 5K route in Faugheen (to assist preparations for our 5K race on Friday 26th April). The venues for these sessions are as follows:

Tuesday 2nd April  -   Kildalton College

Tuesday 9th April  -   Faugheen 5K route

Tuesday 16th April -  Faugheen 5K route

Tuesday 23rd April -  Faugheen 5K route

Tuesday 30th April - Carrick Woods (Seskin) route

All of these sessions start at 7 pm and all are welcome to these sessions where the emphasis is on the social side of running. Further information can be obtained from our Fit4Life Leaders:

Jackie Dunne  087 7528628

Catherine O'Donovan 086 8774531

Mags Power  087 7517861

Susan Collins  086 2931430

Tue. 23 Apr, 2013 7:00 pm - 8:00 pm
Every Week until April 30, 2013

Faugheen 5K

The summer series for 2013 starts with a new 5K race in Faugheen on Friday 26th April 2013 at 7.30 pm. All in the club are delighted to have this new race added to our summer series and more details will follow closer to the event.

Fri. 26 Apr, 2013 7:30 pm - 8:30 pm
This event does not repeat

Fit4Life Programme

The club's Fit-4-Life programme continues on Tuesday evenings during the month of April. As the evenings get brighter, this time of year sees the venue for these sessions rotate, with the initial focus on the club's new 5K route in Faugheen (to assist preparations for our 5K race on Friday 26th April). The venues for these sessions are as follows:

Tuesday 2nd April  -   Kildalton College

Tuesday 9th April  -   Faugheen 5K route

Tuesday 16th April -  Faugheen 5K route

Tuesday 23rd April -  Faugheen 5K route

Tuesday 30th April - Carrick Woods (Seskin) route

All of these sessions start at 7 pm and all are welcome to these sessions where the emphasis is on the social side of running. Further information can be obtained from our Fit4Life Leaders:

Jackie Dunne  087 7528628

Catherine O'Donovan 086 8774531

Mags Power  087 7517861

Susan Collins  086 2931430

Tue. 30 Apr, 2013 7:00 pm - 8:00 pm
Every Week until April 30, 2013

Fit-4-Life Programme

The club's Fit-4-Life programme continues on Tuesday evenings during the month of May with the session venue being rotated to help preparations for the Portlaw and Deadmans 5 mile races which are taking place about this time. The venues for these sessions are as follows:

Tuesday 7th May  -   Deadmans Loop (meet at the library in Carrick)

Tuesday 14th May  -   Sean Kelly Sports Centre

Tuesday 21st May -  Lions Club Run (Meet at Ormond Castle)

Tuesday 28th May -  Deadmans 5 Loop (meet at Sean Kelly Sports Centre)

All of these sessions start at 7 pm and all are welcome to these sessions where the emphasis is on the social side of running. Further information can be obtained from our Fit4Life Leaders:

Jackie Dunne  087 7528628

Catherine O'Donovan 086 8774531

Mags Power  087 7517861

Susan Collins  086 2931430

Tue. 7 May, 2013 7:00 pm - 8:00 pm
Every Week until May 28, 2013